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LiveWell Upcoming Classes

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Movement Classes are on-site fitness classes, held at 3 locations across the County every week. Classes are free and held throughout the year. Click  here for a hard copy of the class schedule and descriptions. 

Click here to register and receive communications on class updates!

NEW for 2017 - Take classes, earn Virgin Pulse points! Click here to download a voucher log and learn more.

All levels of experience and fitness are welcome. Locations include:

  • EOB Auditorium 101 Monroe St., Rockville, MD 20850, Lobby Level
  • Red Brick Courthouse: 29 Courthouse Square, Rockville, MD 20850, Room 105
  • Public Safety Headquarters (PSHQ): 100 Edison Park Dr. Gaithersburg, MD 20878, Cafeteria
  • HHS: 8630 Fenton St. Silver Spring, MD 20910, 10th floor
Classes will be canceled on the following dates:
  • Veterans' Day: September 4, 2017 (Observed)
  • Thanksgiving: November 23–24, 2017
Classes are open to health insurance-eligible, Montgomery County Government employees. FOP members are inelgible to participate in LiveWell programs.

Questions?  Ask your instructor or contact us for more information.  Reasonable accomodations available upon request.


October 2 December 30, 2017 Movement Class Schedule

  Monday Tuesday Wednesday Thursday Friday
  12:15 –1:00 pm  FUNctional
Fitness

Red Brick Courthouse
Pilates
Red Brick Courthouse
Zumba Sentao
Red Brick Courthouse
FUNctional
Fitness

Red Brick Courthouse
Zumba
  Red Brick Courthouse

Yoga
PSHQ, Cafeteria
Blue Room
  4:30 –5:30 pm     Zumba
PSHQ, Cafeteria
Yoga
PSHQ, Cafeteria
Zumba
PSHQ, Cafeteria
 
  5:15 –6:15 pm       Zumba
8630 Fenton St.
10th Floor
Yoga
8630 Fenton St.
10th Floor
 
  5:30 –6:30 pm     Yoga
   Red Brick Courthouse
Yoga
  Red Brick Courthouse
Zumba
Red Brick Courthouse
 

 

Wellness Webinars are free, monthly workshops hosted by Guidance Resources, the Montgomery County Employee Assistance Program (EAP).  Topics range from financial wellbeing, family issues, nutrition, fitness, stress management, and more!

NEW for 2017  - Participate in webinars by Guidance Resources, earn Virgin Pulse points! Click  here to download a voucher log and learn more.


Register today for 2017 Guidance Resources Webinars: Person working on a laptop with coffee cup and phone close to laptop.
 
August
September
October
November
December

Montgomery County employees and their family members have access to Guidance Resources services including confidential counseling (6 free sessions), financial planning, legal support and online will preparation. Guidance Resources also offers free concierge services to help you move, find child care, buy a home, care for a pet, and more. Plus, access tons of online articles and information at  www.guidanceresources.com

Contact Guidance Resources for 24/7 support:
Phone 855-350-1750 
TDD: 800-697-0353 
Online:  www.guidanceresources.com
Web ID: MCG 

Com Psych, Guidance Resources Worldwide, Logo.

Two ladies in a kitchen holding seasonings.LiveWell offers a variety of workshops to help employees. 

LiveWell Workshops:
Workshops conducted by LiveWell staff are free and available to departments and managers upon request. LiveWell workshops are the perfect way to infuse fun and wellbeing into a staff retreat, meeting, or training.  

Check out the catalog of available workshops to find the right fit for your team's needs.  Contact LiveWell at least one month in advance to schedule an event.

EAP Workshops & Webinars:
The Guidance Resources Employee Assistance Program (EAP) program also offers a wide variety of in-person workshops and webinars. Topics include personal wellbeing, professional development, and work-life balance.  

View the list of available workshops to select a topic. Managers can contact your department's Wellness Champion or LiveWell at least one month in advance to schedule a workshop for a department or team.  

Need assistance in planning a wellness workshop or determining which presentation is best for your group?   Contact us to discuss the available options and plan an event that will knock your group's socks off!
 
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