Where It’s
Usually Found

• Lowers LDL
• Raises HDL

• Olives
• Olive and canola oils
• Cashews, almonds,
  peanuts, and most
  other nuts
• Avocados

• Corn, soybean,
  safflower, sunflower and cottonseed oils
• Fish and seafood

• Whole milk, butter, cheese and ice cream
• Lard and suet
• Meat (beef, pork, bacon, sausage and
  deli meats have the most)
• Chicken and other poultry have less,
  especially with the skin removed
• Chocolate and cocoa butter
• Palm oil
• Coconut products, including milk and oil

• Partially hydrogenated
  vegetable oil
• Many margarines and
  shortenings
• Many deep-fried foods
• Many fast foods
• Many store-bought
  baked goods