What is Stress?

Stress is different to everyone. What may be stressful to one person, may not be for another. In general, stress is what happens to the body when it is exposed to a stressor or a life-changing event. A stressor is any event that is perceived by a person as threatening or capable of causing harm or loss.

When you are under stress your body undergoes numerous psychological and physiological changes. Your heart rate increases, your glands release hormones, and your blood pressures rises. All of these reactions occur because your body is preparing to defend itself and to resist change. The following are other typical reactions to stress. See if you recognize them.

Symptoms of Stress

All of these are typical symptoms of stress however it is recommended that you see your doctor or a counselor to verify that stress is the cause. Physical symptoms of stress often become worse if the stress continues to build. Chronic stress can have a negative effect on your life and can lead to serious conditions such as depression or alcoholism.

As a teenager, you are experiencing many changes in your life. You are discovering who you are, you may be starting a relationship with a girlfriend or boyfriend, or you may be preparing for college. All of these events require a new way of thinking, learning and coping. Remember, that no one even adults are not free from stress, so it’s important to learn how to cope with it. Coping with stress can help you be a happier and healthier person!

Now, that you have an idea of what stress is let’s find out how ways you can cope with it.