Montgomery County, MD - - - The temperature is predicted to be sizzling in the metropolitan area over the next couple of days making it especially dangerous for the those at greatest risk including the elderly, the young, those with existing medical conditions and those that work outdoors.
While staying hydrated is essential all year long, it is particularly important when temperatures soar. Fire Chief Steven Lohr is urging residents to to stay cool, stay hydrated and to check on the welfare of elderly or at-risk neighbors. “Heat waves can be dangerous and even short periods of high temperatures can cause serious health problems.Whether on the sports field or the construction site, folks need to take action to prevent heat-related illness.”
During hot weather and extreme heat this summer, keep informed by listening to local weather and news channels, use common sense and take a minute to review the tips below.
1. Pre-hydrate, hydrate and re-hydrate.
During hot weather you will need to increase your fluid intake, regardless of your activity level. Drink plenty of fluids in advance, during and after activities and don’t wait until you're thirsty to hydrate. Warning: If your doctor generally limits the amount of fluids you drink or has prescribed a diuretic, check with your physician for guidance.
2. Dress for the heat.
Wear lightweight, light-colored clothing. Light colors will reflect some of the sun’s energy. Limit your direct exposure to the sun and wear a hat for extra protection.
3. Monitor those at high risk.
Extreme heat can be hazardous to your health and although anyone can suffer from heat-related illness, some people are at greater risk than others. Those most at risk for heat-related illnesses include children, older adults, those that work or exercise outside and those with pre-existing medical conditions. Elderly, low income or individuals with disabilities in Montgomery County in need of a fan can call 311 for information on free fans.
4. Children and cars - use common sense.
Never leave infants, children, pets or the elderly in a parked car where temperatures can become life-threatening in minutes, even with the windows rolled down. Additionally, hot interior surfaces of a car can burn a child’s skin. Before you put your child in a car that has been parked in a warm/sunny spot, check the temperature of the carseat or upholstery first.
5. Avoid strenuous activity.
When possible, strenuous activities should be reduced, eliminated or rescheduled to the coolest part of the day. Take regular breaks when exercising or engaged in physical activity on warm days. If you recognize that you, or someone else, are showing signs of a heat-related illness, stop the activity immediately, find a cool place to rest, hydrate and seek medical attention if necessary.
Remember, heat stroke is a MEDICAL EMERGENCY that can be fatal if not treated promptly. The American Red Cross advises that warning signs can vary among individuals but common signs of heat exhaustion or heat stroke may include:
- Heavy sweating
- Muscle cramps
- Pulse rate: fast and weak
- Breathing: fast and shallow
- Nausea or vomiting
- Headache and/or dizziness
6. Be a good neighbor.
- An extremely high body temperature (above 103 degrees)
- The absence of sweating
- Rapid pulse
- Difficulty breathing
- Throbbing headache
- Strange behavior and/or hallucinations
- Confusion, agitation and disorientation