MedStar Montgomery

Montgomery County Recreation partners with MedStar Montgomery to offer classes and programs at several locations in the Olney/Sandy Spring area for those 55+. Current classes are listed below. To register please visit: Medstar Montgomery or call 301-774-8881, option 4.

Strength exercise

Senior Strength & Balance

Have fun, feel better and get fit with a free 45 minute fitness active aging group exercise class, designed to help older adults increase muscular strength, flexibility, range of motion and maintain their cardiovascular health. Sign up today! Classes are ongoing and a physician's consent form is required to participate.

  • Longwood CRC: Tuesdays 9:00 a.m. and Wednesdays 10:00 a.m.
  • Mid-County CRC: Wednesdays 1:00 p.m.
Tai=Chi exercise

Tai Chi

This free meditative exercise program is designed for seniors age 55 and older. Improve balance, coordination, flexibility, and range of motion. Wear comfortable, loose fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time.

  • Longwood CRC: Mondays 10 a.m.
  • Mid-County CRC: Tuesdays 11 a.m.
  • Ross Boddy CRC: Thursdays 10 a.m.
Senior Yoga

Gentle Flow Yoga for Seniors

A variety of yoga poses to increase strength, balance and flexibility. The class ends with a wonderful meditation that soothes the mind and body. The cost is $40 for 8 sessions. Bring a yoga mat, water and confortable shoes.

  • Longwood CRC: Tuesdays 10 a.m.