Senior Shape

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Montgomery County Recreation partners with Suburban Hospital to offer Senior Shape, a low-cost, certified instructor-led, exercise program.

Designed for those 55+ to improve and maintain balance, muscle strength, flexibility and cardiovascular strength through a variety of exercises and fitness classes.  Blood pressure screenings are offered / conducted once a month at each of the class locations.

The cost for each class is $40 for three months. Participants can register for multiple classes by visiting Suburban Hospital or calling 301-896-3939.

Weight Training
Location Day Time
Margaret Schweinhaut Tuesday 10 a.m. - 10:45 a.m.
Holiday Park Friday 11 a.m. - 11:45 a.m.
Clara Barton Friday 1 p.m. - 1:45 p.m.
Aerobics/Strength Training/Stretching
Location Day Time
Clara Barton Tuesday, Thursday 11:30 a.m. - 12:15 p.m.
North Potomac Friday 9:30 a.m. - 10:15 a.m.
Advanced Aerobics/Strength Training/Stretching
Location Day Time
Wisconsin Place Tuesday 10 a.m. - 10:45 a.m.
Potomac Monday
11 a.m. - 11:45 a.m.
9:15 a.m. - 10 a.m.
Stability Ball
Location Day Time
Holiday Park Monday 9 a.m. - 9:45 a.m.
Margaret Schweinhaut Tuesday 11 a.m. - 11:45 a.m.