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Senior Shape
Montgomery County Recreation partners with Suburban Hospital to offer Senior Shape, a low-cost, certified instructor-led, exercise program.
Designed for those 55+ to improve and maintain balance, muscle strength, flexibility and cardiovascular strength through a variety of exercises and fitness classes. Blood pressure screenings are offered / conducted once a month at each of the class locations.
The cost for each class is $40 for three months. Participants can register for multiple classes by visiting Suburban Hospital or calling 301-896-3939.
Weight Training
Location |
Day |
Time |
Margaret Schweinhaut |
Tuesday |
10 a.m. - 10:45 a.m. |
Holiday Park |
Friday |
11 a.m. - 11:45 a.m. |
Clara Barton |
Friday |
1 p.m. - 1:45 p.m. |
Aerobics/Strength Training/Stretching
Location |
Day |
Time |
Clara Barton |
Tuesday, Thursday |
11:30 a.m. - 12:15 p.m. |
North Potomac |
Friday |
9:30 a.m. - 10:15 a.m. |
Advanced Aerobics/Strength Training/Stretching
Location |
Day |
Time |
Wisconsin Place |
Tuesday |
10 a.m. - 10:45 a.m. |
Potomac |
Monday
Wednesday |
11 a.m. - 11:45 a.m.
9:15 a.m. - 10 a.m. |
Stability Ball
Location |
Day |
Time |
Holiday Park |
Monday |
9 a.m. - 9:45 a.m. |
Margaret Schweinhaut |
Tuesday |
11 a.m. - 11:45 a.m. |