Senior Shape

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Montgomery County Recreation partners with Suburban Hospital to offer Senior Shape, a low-cost, certified instructor-led, exercise program.

Designed for those 55+ to improve and maintain balance, muscle strength, flexibility and cardiovascular strength through a variety of exercises and fitness classes.  Blood pressure screenings are offered / conducted once a month at each of the class locations.

The cost for each class is $40 for three months. Participants can register for multiple classes by visiting Suburban Hospital or calling 301-896-3939.

Register for Senior Shape

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