Senior Shape
Montgomery County Recreation partners with
Suburban Hospital to offer Senior Shape, a low-cost, certified instructor-led, exercise program.
Designed for those 55+ to improve and maintain balance, muscle strength, flexibility and cardiovascular strength through a variety of exercises and fitness classes. Blood pressure screenings are offered / conducted once a month at each of the class locations.
The cost for each class is $40 for three months. Participants can register for multiple classes by visiting
Suburban Hospital or calling 301-896-3939.