Senior Sneaker

Montgomery County Recreation’s popular Senior Sneaker Program gives adults age 55+ access to quality exercise/weight rooms across the County for a very affordable $55 annual membership fee. Members can use the exercise/weight rooms at all of the centers below during their normal operating hours.

Why lift weights? The truth is that building your muscles is more important than ever for adults 55 and older. Muscles tend to weaken with age, and this decline can eventually rob seniors of their active,  independent lifestyles. Fortunately, you can reverse that trend with a few simple exercises. It's safe, it's effective, and it's never too late to start. You may even enjoy it!