Suicide can be difficult for someone not in crisis to understand. Unfortunately, suicide attempts are very common - suicide rates have increased more than 25% since 1999. Nearly 10 million people reported serious suicidal thoughts in 2016. Many people survive suicide attempts, but some don't.
These thoughts can happen to anyone: even people without a known mental health condition can experience suicidal thoughts. Given these facts, it's important we try to understand how someone can come to believe that suicide is the best option.
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Issues such as depression, anxiety, and substance misuse can increase risk for suicide. These can cause you suffering and make you feel hopeless. If you've been suffering for a long time, you may feel like the feelings won't get better. To minimize this risk factor, make sure you're in treatment and staying honest with the people around you about how you are doing. Keep in mind that treatment may take time to work, and fast results may not occur.
Relationship problems were present in 42% of suicides according to the CDC. When your relationship with someone so central to your life breaks or becomes strained, you may feel a flood of emotions. You may blame yourself for how the relationship ended. Worsening matters, an ended relationship may cause severe loneliness. To minimize this risk factor, consider finding a therapist who will help you work through your feelings about the relationship. Reach out to friends and family to minimize the loneliness. Remind yourself that broken relationships have nothing to do with your value as a human being, and you cannot control other people.
While women attempt suicide at higher rates, men are dramatically more likely to die by suicide. Why? Men tend to use more lethal means of suicide, which is why removing access to firearms is crucial. Furthermore, cultural expectations may make some men hesitate to reach out for therapy or share their emotions. Men may expect themselves to "tough it out" or struggle through silently. To minimize this risk factor, remind yourself that mental wellbeing affects anybody, and everybody struggling needs help. Even if that's hard to believe, you can fake it til you make it - by getting a therapist and exploring resources like www.mantherapy.org/ which offer you help in a humorous way.
LGBTQ+ individuals are much more likely to die by suicide. Unfortunately, being LGBTQ+ may mean experiencing social rejection, familial rejection, self-doubt, and isolation. LGBTQ+ people are also more likely to become homeless or suffer money problems. All of these things can increase the risk of suicide. How do you cope with this? Find people who will love and accept you. If you notice yourself experiencing self-judgment, label it as only a thought - not a fact. Wanna talk? Check out the Trevor Project's chat lines.
- giving away prized possessions/valuables
- calling people to say goodbye
- looking for a way to kill themselves, for example on Google
- feeling hopeless
- feeling trapped or in pain
- reckless/impulsive behavior, such as reckless driving or substance use
- withdrawing or feeling isolated
- periods of extreme emotions (such as rage or sadness)
- feeling like a burden
- discussing one’s death or funeral
- sleeping too much or too little
- seeking access to guns, pills, or weapons
Myth: Talking about suicide is dangerous because you might plant the idea in someone’s head.
Fact: Talking about suicide reduces the stigma of suicidal thoughts, and allows for an open and honest conversation.
Myth: To be suicidal you have to be depressed.
Fact: Though depression is a major risk factor for suicide, suicidal thoughts can be present in anyone and have a variety of causes.
Myth: The best way to help someone suicidal is to tell them you're there for them.
Fact: Many suicidal people don't reach out for help when they need it. Be proactive by going through the 5 steps.
Suicidal thoughts often arise when someone is in pain, and feels like they can not get out of their situation. They may feel like the only way out is suicide. Suicide is never the only way out.
Unfortunately people suffering don't always recognize the alternative. It can be hard to find that other way out, and to have the strength to do so. Furthermore, it can be hard to even believe there's another way out, especially if someone loses a central part of their life or has suffered for a long time. Finally, studies of suicide attempts find that they are often impulsive; someone in high distress may not weigh the long-term consequences of suicide as much as their short-term goals. If you’re experiencing thoughts like these, CLICK HERE. In the short-term, you need to stay safe. In the long-term, try to build your protective factors.
With enough time and effort, anyone has the potential to overcome suicidal thoughts. Help yourself by building these protective factors against suicide and suicidal thoughts.
Treatment:
Even if you don't have an underlying mental health condition, you may benefit from talking to a professional so you can deal with your underlying issues.
Meaning and Purpose:
A sense of meaning or purpose in life can help you get through the toughest problems. The Holocaust survivor Viktor E Frankl once wrote: "Those who have a 'why' to live, can bear with almost any 'how'.” For some people, their purpose is to simply help others. We offer several ideas for meaning/purpose. You might find meaning in religious or spiritual practice. You might find purpose in doing your best. To build meaning out of the specific experience of suffering, you might become an advocate for suicide awareness or mental health.
Coping Skills:
The ability to weather crises can improve your life dramatically. Everyone copes in a slightly different way, so you have to find your own healthy way to cope. However, one idea is to fill out a safety plan, like the one available here. You can also get more ideas by going through our "Help Yourself" page.
Express Your Feelings:
When you keep your feelings to yourself, you give yourself even more pain. We get it: these issues can cause discomfort or shame. Nevertheless, opening up will help you build a support network and sense of connection.
"It CAN get better":
At the heart of many suicide attempts is the belief that "it won't get better." We challenge you to challenge that belief. Your problems may be massive, and still we ask you to entertain the belief that you can get better. If that seems too much now, instead try to accept this statement: "I cannot prove that it will never get better". Make an inner commitment to acceptance. Everytime you stray from acceptance, notice yourself and return to it.
Connection:
Connecting with others can be hard when you're struggling, but has a huge impact on your wellbeing. Reach out to friends and family and make plans! Make sure to make concrete plans, because a vague "let's get together" rarely turns into anything. If your friends or family aren't available, seek out support groups or 12-step programs that can help you meet other people, as well as heal.