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Martial Arts

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More than kicks and punches!

Martial arts involve intellectual concepts as well as physical techniques. Your journey towards your goal, whatever it may be, has just begun. Along the way you can expect to learn much more than just how to kick, punch, and block. Our classes are the ultimate combination of a total body workout and a self development program – all rolled into one. Available to adults and children, our classes introduce stress reduction, increased fitness and confidence, in addition to always being fun!

instructor teaching children karate
little girl giving a martial arts kick


Aikido seeks to use the force and energy of an attacker against them, rather than meeting force with force, and it can be practiced by almost anyone. Aikido also focuses on achieving harmony and peace within oneself.


Karate is one of the most well-known martial arts and is a great choice for basic self-defense and exercise. Karate utilizes strikes, blocks, evasion, throws, and manipulations of the joints. are classes for people of all ages, and all skill levels.

JuJitsu provides ways to defend against attacks both while standing or on the ground, whereas most styles teach primarily standing attacks and defense.


Judo is a sport of unarmed combat derived from jujitsu and intended to train the body and mind. It involves using holds and leverage to unbalance the opponent.


Vovinam is practiced with and without weapons. It is based on the principle of between hard and soft. It includes training of the body as well as the mind and uses force and reaction of the opponent.

1. Physical Benefits

Training in the martial arts can do more than just help you learn to defend yourself; it can help you reach your fitness goals by offering physical benefits that include: Cardiovascular Health, Weight Loss, Increased Strength and improved reflexes.

2. Mental Benefits

Martial arts can also help improve your mind. Some of the mental benefits associated with training in martial arts include: Focus, Discipline, confidence, and stress relief.

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