Bone Builders


Montgomery County Recreation partners with Health and Human Services, Aging and Disability Services to offer Bone Builders, a free, volunteer-led, exercise program.

Bone Builders helps you to improve balance and enhances energy and wellbeing. Studies show that adults 55+ who participate in a weight training program twice weekly for a year, gained an average of 1 percent of bone density.

One hour classes held twice per week are designed to increase bone density. Participants use ankle weights and hand weights, and participate in warm-up, cool-down and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density.

Bone Builders has a strict attendance policy. Participants must consistently attend twice per week to maintain their place in the class. Participants must be County residents and may register for only one Bone Builders class in ActiveMONTGOMERY. Spring registration will open Monday, Feb. 13 at 9 a.m. 



seniors lifting weights

Bone Builders Locations | March 1 - May  25 

Location Day Time
Virtual Monday, Wednesday 11 a.m. - noon
Bauer Drive Monday, Wednesday 11:30 a.m. - 12:30 p.m.
Bauer Drive Tuesday, Thursday 1:30 - 2:30 p.m. 
Clara Barton Monday, Wednesday 1:30 - 2:30 p.m.
Coffield Tuesday, Thursday 9:15 - 10:15 a.m.
Germantown Monday, Thursday 1 - 2 p.m.
Lawton Tuesday, Thursday 9:15 - 10:15 a.m.
Longwood Monday, Wednesday 11:15 a.m. - 12:15 p.m. 
Longwood Monday, Wednesday 2 - 3 p.m. 
Mid-County  Tuesday, Thursday 1 - 2 p.m.
North Potomac  Monday, Wednesday

10:45 - 11:45 a.m.

North Potomac

Tuesday, Thursday

10:45 - 11:45 a.m.

North Potomac Wednesday, Friday 2-3 p.m.
Potomac Monday, Wednesday 9 - 10 a.m.
Praisner Monday, Wednesday 11:55 a.m. - 12:55 p.m.
Wheaton Tuesday, Thursday 9:15 - 10:15 a.m.