Senior Fit

Montgomery County Recreation partners with Holy Cross Health to offer Senior Fit, free, certified instructor-led programs.

Senior Fit is a 45-minute program designed for those 55+ to help slow aging, prevent injury and help you to build a stronger body and a healthier mind. This award-winning program is highly regarded nationwide. The National Council for the Aging study found that participants significantly improve bone health, stability and balance through regular participation.

Classes are ongoing and a physician's consent form is required to participate. For more information visit Holy Cross Health. Participants can register for multiple classes by calling 301-754-8800.

Register for Senior Fit

Register Now

Fitness image