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Your source for valuable video information throughout the County.
Holiday Food Help
If you or someone you know needs food help during winter, here's a list of places that can help.
Si necesita comida para el invierno, aquí hay lugares que pueden ayudarlo:
988 Is Here to Help
If you or someone you know is having a mental health crisis, such as suicide, anxiety, panic attack, thoughts of self harm, etc., dial or text 988 now.
For a local resource, contact the Montgomery County Crisis Center hotline at 301-738-2255.
Both 988 and the hotline are always answered.
Si usted o alguien que conoce está atravesando una crisis de salud mental, como suicidio, ansiedad, ataque de pánico, pensamientos de autolesión, etc., llame o envíe un mensaje de texto al 988 ahora.
Para obtener un recurso local, comuníquese con la línea directa del Centro de Crisis del Condado de Montgomery al 301-738-2255.
Tanto el 988 como la línea directa siempre reciben respuesta.
Make Wellness a Priority
Prioritizing your wellness is essential for good mental health, and simple breathing exercises can make a huge difference. In this video, Dr. Crowel shows you an easy technique that you can use to calm your mind and relax your body, no matter where you are. Click now to watch and start boosting your mental health today!